OUR CLASSES
NOOSA’S MOST EXCLUSIVE BOUTIQUE GROUP TRAINING STUDIO OFFERING CLASSES IN STRENGTH TRAINING, FUNCTIONAL AND PILATES. AS A MEMBER YOU WILL HAVE UNLIMITED ACCESS TO ALL CLASSES.
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FUNCTIONAL
A HIGH INTENSITY, FUN-FILLED SWEAT SESSION THAT WORKS THE WHOLE BODY WITH A VARIETY OF DIFFERENT EXERCISE AND EQUIPMENT. EXPECT A DIFFERENT PROGRAM EACH SESSION TO KEEP THINGS EXCITING AND CHALLENGING. SUITABLE FOR ALL LEVELS.
DURATION: 50 MINUTES
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LIFT
THIS FULL BODY STRENGTH SESSION WILL FOCUS ON TECHNIQUE AND WEIGHT PROGRESSION. WORK ON KEY LIFTS EACH WEEK WITH OUR HANDS ON TRAINER WHO WILL RECORD YOUR PROGRESS AND PERSONAL BESTS. SUITABLE FOR ALL LEVELS.
DURATION: 50 MINUTES
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PILATES
WITH A FOCUS ON CORE STABILITY AND THE BREATH, OUR MAT PILATES CLASS MOVES THROUGH STRENGTH WORK, FLEXIBILITY, MOBILITY AND RELAXATION ACROSS THE WHOLE BODY. DESIGNED TO LEAVE YOU FEELING BALANCED AND RESTORED. SUITABLE FOR ALL LEVELS AND CAN ACCOMMODATE INJURIES AND LIMITATIONS.
DURATION: 50 MINUTES