FREE TRIAL

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FREE TRIAL 〰️

BOUTIQUE GROUP FITNESS TRAINING FOR ALL LEVELS.

welcome to the back room, noosa’s exclusive fitness studio OFFERING PERSONALISED SMALL GROUP TRAINING.

WITH THREE MODALITIES OF LIFT, FUNCTIONAL AND PILATES TO CHOOSE FROM AND EXCEPTIONAL HANDS ON COACHING TO GUIDE YOU THROUGH EVERY CLASS.

BY LIMITING OUR SESSIONS TO 12 PEOPLE PER CLASS YOU CAN EXPECT A MORE PERSONABLE, HANDS ON EXPERIENCE THATS FUN AND EFFECTIVE.

OUR CLASSES

  • FUNCTIONAL

    A HIGH-INTENSITY, FUN FILLED TRAINING SESSION THAT TARGETS THE WHOLE BODY, LEAVING YOU HOT AND SWEATY.

    DURATION: 45 MINUTES.

  • LIFT

    A TECHNICAL STRENGTH-BASED SESSION FOCUSING ON TRAINING THE WHOLE BODY WITH KEY LIFT PROGRESSIONS.

    DURATION: 45 MINUTES

  • PILATES

    MAT PILATES THAT WORKS THE FULL BODY THROUGH A VARIETY OF STRENGTH WORK, MOBILITY, FLEXIBILITY AND RELAXATION.

    DURATION: 45 MINUTES